About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

Whole Grains and Your Heart Nov 13, 2026

Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the right carbs, just like the right fats, improve your overall diet. New research finds they may even help you lose weight — and help your heart. Car... Read More

Sleep and Dementia Nov 06, 2026

Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; my uncle had it as well. Many of us worry we might have it later in life. We know there are many things that can be done to help prevent it. The MIND d... Read More

The Power of a Strawberry Oct 30, 2026

While I don't believe in superfoods, I do think there are foods we should choose more often to include in our diet, including berries, avocados, leafy greens, pomegranates, salmon and whole grains such as quinoa. A recent study, albeit small, highlig... Read More

Fiber Benefits Oct 23, 2026

Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us simply aren't eating enough. A recent five-year study presented at the American Society for Nutrition's annual conference found just 7.4% of U.S. adult... Read More

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