Nutrition News
Nutrition News
Charlyn Fargo is a registered dietitian at Hy-Vee and the media representative for the Illinois Academy of Nutrition and Dietetics. Her weekly column includes a heart-healthy recipe, a reader Q&A and the latest in health news.
Recently Published
Whole Grains and Your Heart Nov 13, 2026
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Sleep and Dementia Nov 06, 2026
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
The Power of a Strawberry Oct 30, 2026
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Fiber Benefits Oct 23, 2026
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
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