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Healthy Kidneys Mar. 17, 2023
If you want to help your kidneys, add more seafood to your diet. Higher levels of omega-3 fatty aci... Read More
The Case for Carbohydrates Mar. 10, 2023
A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the... Read More
Whole Grains for Your Health Mar. 03, 2023
Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making ... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Life's Simple 7 Feb. 24, 2023
Here's another reason to consider some healthy changes to your diet. A recent study found that impro... Read More
Coffee and Heart Health Feb. 17, 2023
Go ahead and grab that cup of coffee or two: it's good for lowering your blood pressure. In a recent... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Genius Foods Feb. 03, 2023
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
I'd Be Willing to Consume Only Lettuce and Water Jan. 31, 2023
DR. WALLACE: I've been set up on a blind date for Valentine's Day! I'm almost 18 and am a girl who h... Read More
Health Risks of Belly Fat Jan. 31, 2023
For many adults, weight gain accompanies aging. As people enter middle age, the proportion of fat to... Read More
Salt Intake: What You Need To Know Jan. 24, 2023
There's always lots of talk about salt. Let's take a detailed look at salt and its health effects. ... Read More
Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
