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Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
High-Quality Carbohydrates Jun. 12, 2020
Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More
Pasta Choices May. 01, 2020
If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More
Attention Smokers: Please Stop Apr. 24, 2020
As suggested last week, adopting a healthy lifestyle can stave off chronic disease and boost a stron... Read More
Feeling Stressed? Apr. 24, 2020
Are you feeling stressed as you try to navigate this time of unknown and big changes to your normal ... Read More
You Are What You Eat During Pandemic Isolation Period Apr. 17, 2020
Whatever recovery looks like once the novel coronavirus pandemic eases and we begin to establish a n... Read More
Hydrate, Hydrate Apr. 17, 2020
During this time sheltering at home, we know it's important to eat healthy to keep our immune system... Read More
Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020
DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More
Healthy Lifestyle, Longer Life Apr. 10, 2020
With a little more unexpected time at home, it's a great time to make a new start on your healthy li... Read More
Survey Says: Eat Properly or Exercise? Apr. 07, 2020
DR. WALLACE: I'm a teen girl who is doing a survey on diet and exercise, and I want you to be a part... Read More
Kicking the Sugar Habit Mar. 20, 2020
Most of us — despite being around our kitchens more due to this COVID-19 seclusion — are... Read More
Prioritizing Health Checkups Mar. 13, 2020
Dear Annie: I lost my wife to cancer two weeks ago after a two-year battle, with surgery and radiati... Read More
Healthy Teeth, Healthy Life Feb. 28, 2020
Believe it or not, your teeth have a lot to do with your health. Poor nutrition and a lack of certai... Read More
No Time for Downtime Anymore Feb. 21, 2020
This past Monday was Presidents Day, a designated federal holiday where offices and many government ... Read More
Good for Your Gut Feb. 21, 2020
Here's another reason to eat your fruits and vegetables the Mediterranean way. In a recent study, re... Read More
A Helpful Hint for Food Labels Feb. 14, 2020
For many, reading food labels is like plowing through the latest snowstorm: It takes time and persev... Read More
5 Top Tips to Make Time for YOU Feb. 11, 2020
You! Remember you? The you before you were Mom? Be kind to yourself. Make time for yourself. When my... Read More
Though Life Expectancy Rose Slightly in 2018, It Is Hardly Enough Feb. 07, 2020
When we look at the things we try to avoid in life, you would hope that escaping premature death wou... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
5 Top Tips to Prevent and Ease Colds Feb. 04, 2020
Experts say that 80% of infectious diseases are spread through touch. Short of carrying a sign that ... Read More
